Is shame driving you?
Do you feel unworthy, incapable, or perhaps unwanted? Do you feel like you are not enough? Is your inner voice harsh and critical? Whether you feel unworthy, you’re not enough or you have a harsh inner critic, these are expressions of shame.
Shame creates a hole in your heart that makes you feel unworthy, undeserving and alone. This is why intellectually you may know you’re worthy, capable or attractive. But you just don’t necessarily feel that way. Regardless of how much you think or convince yourself you are. You just don’t feel that way, or at least not for long.
Why is that? Because problem lies in your heart not your head. You don’t have a thinking problem. You have a feeling problem. A feeling problem needs a feeling solution. This is where Shame Hack comes in.
Simply stated, to resolve a feeling problem such as shame you a feeling solution such as Shame Hack. With Shame Hack you feel your feelings with a twist.
Shame Hack is a good way to resolve shame. It’s not the only way. Shame can be tricky. What’s important is that you find a way to resolve shame that works for you.