What does it mean to actually feel your feelings? Simply put, it means to experience, sense, and observe the emotions present in your heart, gut, or body.
Like when your body heals a physical injury, there is a natural process to healing emotional trauma, but it is up to us to choose to put it into action. Are you ready to do the work to heal?
Like in surfing, many people are not afraid of riding the wave of happiness, but the fear of crashing out of the wave and disappointment setting in. It is time we learned how to enjoy the ride.