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Weaponizing Beauty

September 18th, 2018|

What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us more easily accept ourselves? On Wednesday, I hung out [...]

What are Avoidance Habits?

September 11th, 2018|

What are avoidance habits? Avoidance Habits are coping mechanism to avoid unpleasant feelings. Do you identify with these Avoidance Behaviors?

What is a Shame Hack?

September 4th, 2018|

What is Shame Hack? It is a simple way to resolve shame and discover relief. Here is how:

Follow Your Heart and the Money Will Come

March 13th, 2018|

This powerful financial success story, explores the relationship between shame and money.

My Problem with Being Vulnerable

January 10th, 2018|

What does it mean to be vulnerable and why is it important in your journey of self-love and healing?

Men – Feelings Aren’t for Wussies

January 9th, 2018|

We’ve all heard the clichés about men having feelings threatens their manhood. Men, it is important to feel your feelings!

Inner Critic to Inner Peace

January 8th, 2018|

Wouldn’t it be nice if you could change the mental radio station in your head? That is what it feels like to go from your Inner Critic to Inner Peace.

Feeling Understood – The Most Important Thing you Don’t Know you’re Missing

January 8th, 2018|

Why is it important to feel understood? Feeling understood is what we all want. It’s healing.

Shame and Your Heart

January 8th, 2018|

Sometimes it feels like shame and your heart go hand in hand. Your heart believes you’re unlovable. You need to prove to your heart that you are lovable.