Sadness, a Tribute to Someone Special Who Has Passed

December 18th, 2018|

The holidays are quickly approaching. This often means family time and traditions. But when you’ve lost a loved one, the holidays can highlight how much has changed.

The Price of Shame

December 11th, 2018|

What is the Price of Shame? Shame has taken so much from you. It’s time to take back what’s yours and heal the shame you feel inside.

How to Recover from a Narcissist

December 4th, 2018|

Here is my simple two-step plan for how to recover from interacting with, or even loving, a narcissist. Doing this closes the door and helps you heal.

Is Being Sensitive an Asset or Liability?

November 27th, 2018|

Is being sensitive an asset or a liability? The reality is that being sensitive is more about the ability and capacity to feel.

What is a Shame Spiral?

November 20th, 2018|

What is a Shame Spiral? In the downward spiral, you have feelings that cause you pain. In the upward spiral, feelings lead to meaning.

From Feeling Abandoned to Feeling Safe

November 13th, 2018|

I recently helped a client move from feeling abandoned to feeling safe. She wanted resolution on a feelings of abandonment. This is her story.

Self Love vs Self Indulgence

November 8th, 2018|

Self love vs self indulgence. What is the difference and which is better for your journey of healing? Is one better than the other or can both help you heal?

Signs of Getting Emotionally Healthy

October 31st, 2018|

The following are some signs of getting emotionally healthy. Some of these signs may already apply to you. Others you may aspire to reach.

I Am Acceptable

October 23rd, 2018|

This is the story of one of my clients, Charity, and how she came to discover her truth: I am acceptable.

Relationships, Money and Shame

October 17th, 2018|

In October, I was invited to participate in a Man Panel with four other men in Los Angeles, CA. These are my takeaways about relationships, money and shame.