Discovering My Truth

September 25th, 2018|

Follow the journey of one of my clients, K, who is discovering her truth and how the change made her feel. What are your truths?

Weaponizing Beauty

September 18th, 2018|

What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us accept ourselves?

What are Avoidance Habits?

September 11th, 2018|

What are avoidance habits? Avoidance Habits are coping mechanism to avoid unpleasant feelings. Do you identify with these Avoidance Behaviors?

What is a Shame Hack?

September 4th, 2018|

What is Shame Hack? It is a simple way to resolve shame and discover relief. Here is how: