Dolan2018-11-27T23:37:26+00:00September 25th, 2018|
Follow the journey of one of my clients, K, who is discovering her truth and how the change made her feel. What are your truths?
Dolan2018-10-23T21:27:17+00:00September 18th, 2018|
What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us accept ourselves?
Dolan2018-11-27T23:36:51+00:00September 11th, 2018|
What are avoidance habits? Avoidance Habits are coping mechanism to avoid unpleasant feelings. Do you identify with these Avoidance Behaviors?
Dolan2018-11-27T23:36:14+00:00September 4th, 2018|
What is Shame Hack?
It is a simple way to resolve shame and discover relief. Here is how: