Is Being Sensitive an Asset or Liability?

November 27th, 2018|

Is being sensitive an asset or a liability? The reality is that being sensitive is more about the ability and capacity to feel.

What is a Shame Spiral?

November 20th, 2018|

What is a Shame Spiral? In the downward spiral, you have feelings that cause you pain. In the upward spiral, feelings lead to meaning.

From Feeling Abandoned to Feeling Safe

November 13th, 2018|

I recently helped a client move from feeling abandoned to feeling safe. She wanted resolution on a feelings of abandonment. This is her story.

Self Love vs Self Indulgence

November 8th, 2018|

Self love vs self indulgence. What is the difference and which is better for your journey of healing? Is one better than the other or can both help you heal?