Fear of Happiness is Just like Surfing

February 27th, 2019|

Like in surfing, many people are not afraid of riding the wave of happiness, but the fear of crashing out of the wave and disappointment setting in. It is time we learned how to enjoy the ride.

What Tidying Up Teaches Us About Feelings

February 19th, 2019|

I recently watched Marie Kondo's Tidying Up, and was inspired. She teaches more than just clearing clutter. What can Tidying Up teach us about our feelings?

Don’t Let Shame Ruin Valentines Day

February 13th, 2019|

Romance is in the air. With Valentine’s Day soon approaching, it is important to not let shame interfere with your emotional intimacy.

Are We Having Fun Yet?

February 5th, 2019|

Fun is a simple pleasure, but shame can rob you of it. How does shame rob us from happiness, and what can we do to reclaim the fun?