My Problem with Being Vulnerable
What does it mean to be vulnerable and why is it important in your journey of self-love and healing?
Men – Feelings Aren’t for Wussies
We’ve all heard the clichés about men having feelings threatens their manhood. Men, it is important to feel your feelings!
Inner Critic to Inner Peace
Wouldn’t it be nice if you could change the mental radio station in your head? That is what it feels like to go from your Inner Critic to Inner Peace.
Feeling Understood – The Most Important Thing you Don’t Know you’re Missing
Why is it important to feel understood? Feeling understood is what we all want. It’s healing.
Shame and Your Heart
Sometimes it feels like shame and your heart go hand in hand. Your heart believes you’re unlovable. You need to prove to your heart that you are lovable.