As the author of Shame Hack, I do have personal experience with shame, the 4 Simple Truths, and working with a wide variety of people who experience shame. These are my personal experiences and stories.
The holidays are quickly approaching. This often means family time and traditions. But when you’ve lost a loved one, the holidays can highlight how much has changed.
Why is it important to feel understood? Feeling understood is what we all want. It’s healing.