/My Story

As the author of Shame Hack, I do have personal experience with shame, the 4 Simple Truths, and working with a wide variety of people who experience shame. These are my personal experiences and stories.

Celebrating NO: A Cultural Revolution

January 15th, 2019|

The word ‘no’ can often be viewed as a rejection, and can be painful. I recently broadened my understanding of ‘no’ to view it as a liberating celebration of freedom and choice.

Sadness, a Tribute to Someone Special Who Has Passed

December 18th, 2018|

The holidays are quickly approaching. This often means family time and traditions. But when you’ve lost a loved one, the holidays can highlight how much has changed.

Relationships, Money and Shame

October 17th, 2018|

In October, I was invited to participate in a Man Panel with four other men in Los Angeles, CA. These are my takeaways about relationships, money and shame.

Weaponizing Beauty

September 18th, 2018|

What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us accept ourselves?

My Problem with Being Vulnerable

January 10th, 2018|

What does it mean to be vulnerable and why is it important in your journey of self-love and healing?

Men – Feelings Aren’t for Wussies

January 9th, 2018|

We’ve all heard the clichés about men having feelings threatens their manhood. Men, it is important to feel your feelings!

Feeling Understood – The Most Important Thing you Don’t Know you’re Missing

January 8th, 2018|

Why is it important to feel understood? Feeling understood is what we all want. It’s healing.