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Kids Need To Know They’re Loved

June 11th, 2019|

It’s Monday. I’m having coffee with a close friend. We catch up and start talking life. As we’re talking my friend poses the question, “If you had kids what would [...]

Feeling your Feelings is an Act of Self-Love

March 26th, 2019|

Last week, we talked about what it meant to feel your feelings and how important it is to emotional healing. Beyond that, feeling your feelings is an act of self love and a way to honor your heart.

Don’t Let Shame Ruin Valentines Day

February 13th, 2019|

Romance is in the air. With Valentine’s Day soon approaching, it is important to not let shame interfere with your emotional intimacy.