/Understanding Shame

What is shame? What is the difference between guilt and shame? These posts help us understand shame and what it entails.

Are We Having Fun Yet?

February 5th, 2019|

Fun is a simple pleasure, but shame can rob you of it. How does shame rob us from happiness, and what can we do to reclaim the fun?

Utilizing Other People’s Talents

January 29th, 2019|

Sometimes, asking for help can be hard. But when does self-reliance and independence become detrimental? Perhaps it’s time to reframe what it means to ask for help.

The Validation of Grief

January 22nd, 2019|

When you are grieving, it can be hard to let anyone in, but it can be extremely validating when you are able to connect with someone and feel understood.

The Extraordinary Power of Being Sensitive

January 8th, 2019|

What is the power of being sensitive? If you are sensitive and consider it a liability, this is the nature of your power.

The Price of Shame

December 11th, 2018|

What is the Price of Shame? Shame has taken so much from you. It’s time to take back what’s yours and heal the shame you feel inside.

How to Recover from a Narcissist

December 4th, 2018|

Here is my simple two-step plan for how to recover from interacting with, or even loving, a narcissist. Doing this closes the door and helps you heal.

Is Being Sensitive an Asset or Liability?

November 27th, 2018|

Is being sensitive an asset or a liability? The reality is that being sensitive is more about the ability and capacity to feel.

What is a Shame Spiral?

November 20th, 2018|

What is a Shame Spiral? In the downward spiral, you have feelings that cause you pain. In the upward spiral, feelings lead to meaning.

Self Love vs Self Indulgence

November 8th, 2018|

Self love vs self indulgence. What is the difference and which is better for your journey of healing? Is one better than the other or can both help you heal?

Signs of Getting Emotionally Healthy

October 31st, 2018|

The following are some signs of getting emotionally healthy. Some of these signs may already apply to you. Others you may aspire to reach.