/Understanding Shame

What is shame? What is the difference between guilt and shame? These posts help us understand shame and what it entails.

How to Recover from a Narcissist

December 4th, 2018|

Here is my simple two-step plan for how to recover from interacting with, or even loving, a narcissist. Doing this closes the door and helps you heal.

Is Being Sensitive an Asset or Liability?

November 27th, 2018|

Is being sensitive an asset or a liability? The reality is that being sensitive is more about the ability and capacity to feel.

What is a Shame Spiral?

November 20th, 2018|

What is a Shame Spiral? In the downward spiral, you have feelings that cause you pain. In the upward spiral, feelings lead to meaning.

Self Love vs Self Indulgence

November 8th, 2018|

Self love vs self indulgence. What is the difference and which is better for your journey of healing? Is one better than the other or can both help you heal?

Signs of Getting Emotionally Healthy

October 31st, 2018|

The following are some signs of getting emotionally healthy. Some of these signs may already apply to you. Others you may aspire to reach.

Guilt vs Shame

October 2nd, 2018|

What is the difference between Guilt and Shame? People often interchange Guilt and Shame but the two words have different meanings.

What are Avoidance Habits?

September 11th, 2018|

What are avoidance habits? Avoidance Habits are coping mechanism to avoid unpleasant feelings. Do you identify with these Avoidance Behaviors?

What is a Shame Hack?

September 4th, 2018|

What is Shame Hack? It is a simple way to resolve shame and discover relief. Here is how:

Inner Critic to Inner Peace

January 8th, 2018|

Wouldn’t it be nice if you could change the mental radio station in your head? That is what it feels like to go from your Inner Critic to Inner Peace.

Shame and Your Heart

January 8th, 2018|

Sometimes it feels like shame and your heart go hand in hand. Your heart believes you’re unlovable. You need to prove to your heart that you are lovable.