/Understanding Shame

What is shame? What is the difference between guilt and shame? These posts help us understand shame and what it entails.

Feeling Your Feelings

March 19th, 2019|

What does it mean to actually feel your feelings? Simply put, it means to experience, sense, and observe the emotions present in your heart, gut, or body.

Emotional Healing is a Repeatable Process

March 12th, 2019|

Like when your body heals a physical injury, there is a natural process to healing emotional trauma, but it is up to us to choose to put it into action. Are you ready to do the work to heal?

Getting Honest: the First Domino to Fall

March 5th, 2019|

Denial can be a large barrier to emotional healing, but being open and honest about your process is the first step towards happiness.

Fear of Happiness is Just like Surfing

February 27th, 2019|

Like in surfing, many people are not afraid of riding the wave of happiness, but the fear of crashing out of the wave and disappointment setting in. It is time we learned how to enjoy the ride.

Are We Having Fun Yet?

February 5th, 2019|

Fun is a simple pleasure, but shame can rob you of it. How does shame rob us from happiness, and what can we do to reclaim the fun?

Utilizing Other People’s Talents

January 29th, 2019|

Sometimes, asking for help can be hard. But when does self-reliance and independence become detrimental? Perhaps it’s time to reframe what it means to ask for help.

The Validation of Grief

January 22nd, 2019|

When you are grieving, it can be hard to let anyone in, but it can be extremely validating when you are able to connect with someone and feel understood.

The Extraordinary Power of Being Sensitive

January 8th, 2019|

What is the power of being sensitive? If you are sensitive and consider it a liability, this is the nature of your power.

The Price of Shame

December 11th, 2018|

What is the Price of Shame? Shame has taken so much from you. It’s time to take back what’s yours and heal the shame you feel inside.

How to Recover from a Narcissist

December 4th, 2018|

Here is my simple two-step plan for how to recover from interacting with, or even loving, a narcissist. Doing this closes the door and helps you heal.