What is a Shame Spiral?
What is a Shame Spiral? In the downward spiral, you have feelings that cause you pain. In the upward spiral, feelings lead to meaning.
From Feeling Abandoned to Feeling Safe
I recently helped a client move from feeling abandoned to feeling safe. She wanted resolution on a feelings of abandonment. This is her story.
Self Love vs Self Indulgence
Self love vs self indulgence. What is the difference and which is better for your journey of healing? Is one better than the other or can both help you heal?
Signs of Getting Emotionally Healthy
The following are some signs of getting emotionally healthy. Some of these signs may already apply to you. Others you may aspire to reach.
I Am Acceptable
This is the story of one of my clients, Charity, and how she came to discover her truth: I am acceptable.
Relationships, Money and Shame
In October, I was invited to participate in a Man Panel with four other men in Los Angeles, CA. These are my takeaways about relationships, money and shame.
Whether They Believe You or Not
Believe Survivors. My message to sexual assault survivors is: whether they believe you or not, heal anyways. Make healing your priority.
Guilt vs Shame
What is the difference between Guilt and Shame? People often interchange Guilt and Shame but the two words have different meanings.
Discovering My Truth
Follow the journey of one of my clients, K, who is discovering her truth and how the change made her feel. What are your truths?
Weaponizing Beauty
What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us accept ourselves?