Utilizing Other People’s Talents

January 29th, 2019|

Sometimes, asking for help can be hard. But when does self-reliance and independence become detrimental? Perhaps it’s time to reframe what it means to ask for help.

The Validation of Grief

January 22nd, 2019|

When you are grieving, it can be hard to let anyone in, but it can be extremely validating when you are able to connect with someone and feel understood.

Celebrating NO: A Cultural Revolution

January 15th, 2019|

The word ‘no’ can often be viewed as a rejection, and can be painful. I recently broadened my understanding of ‘no’ to view it as a liberating celebration of freedom and choice.

The Extraordinary Power of Being Sensitive

January 8th, 2019|

What is the power of being sensitive? If you are sensitive and consider it a liability, this is the nature of your power.

Sadness, a Tribute to Someone Special Who Has Passed

December 18th, 2018|

The holidays are quickly approaching. This often means family time and traditions. But when you’ve lost a loved one, the holidays can highlight how much has changed.

The Price of Shame

December 11th, 2018|

What is the Price of Shame? Shame has taken so much from you. It’s time to take back what’s yours and heal the shame you feel inside.

How to Recover from a Narcissist

December 4th, 2018|

Here is my simple two-step plan for how to recover from interacting with, or even loving, a narcissist. Doing this closes the door and helps you heal.

Is Being Sensitive an Asset or Liability?

November 27th, 2018|

Is being sensitive an asset or a liability? The reality is that being sensitive is more about the ability and capacity to feel.

What is a Shame Spiral?

November 20th, 2018|

What is a Shame Spiral? In the downward spiral, you have feelings that cause you pain. In the upward spiral, feelings lead to meaning.

From Feeling Abandoned to Feeling Safe

November 13th, 2018|

I recently helped a client move from feeling abandoned to feeling safe. She wanted resolution on a feelings of abandonment. This is her story.