Celebrating NO: A Cultural Revolution
The word ‘no’ can often be viewed as a rejection, and can be painful. I recently broadened my understanding of ‘no’ to view it as a liberating celebration of freedom and choice.
The Extraordinary Power of Being Sensitive
What is the power of being sensitive? If you are sensitive and consider it a liability, this is the nature of your power.
Sadness, a Tribute to Someone Special Who Has Passed
The holidays are quickly approaching. This often means family time and traditions. But when you’ve lost a loved one, the holidays can highlight how much has changed.
The Price of Shame
What is the Price of Shame? Shame has taken so much from you. It’s time to take back what’s yours and heal the shame you feel inside.
How to Recover from a Narcissist
Here is my simple two-step plan for how to recover from interacting with, or even loving, a narcissist. Doing this closes the door and helps you heal.
Is Being Sensitive an Asset or Liability?
Is being sensitive an asset or a liability? The reality is that being sensitive is more about the ability and capacity to feel.
What is a Shame Spiral?
What is a Shame Spiral? In the downward spiral, you have feelings that cause you pain. In the upward spiral, feelings lead to meaning.
From Feeling Abandoned to Feeling Safe
I recently helped a client move from feeling abandoned to feeling safe. She wanted resolution on a feelings of abandonment. This is her story.
Self Love vs Self Indulgence
Self love vs self indulgence. What is the difference and which is better for your journey of healing? Is one better than the other or can both help you heal?
Signs of Getting Emotionally Healthy
The following are some signs of getting emotionally healthy. Some of these signs may already apply to you. Others you may aspire to reach.