Discovering My Truth

September 25th, 2018|

Follow the journey of one of my clients, K, who is discovering her truth and how the change made her feel. What are your truths?

Weaponizing Beauty

September 18th, 2018|

What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us accept ourselves?

What are Avoidance Habits?

September 11th, 2018|

What are avoidance habits? Avoidance Habits are coping mechanism to avoid unpleasant feelings. Do you identify with these Avoidance Behaviors?

What is a Shame Hack?

September 4th, 2018|

What is Shame Hack? It is a simple way to resolve shame and discover relief. Here is how:

Follow Your Heart and the Money Will Come

March 13th, 2018|

This powerful financial success story, explores the relationship between shame and money.

My Problem with Being Vulnerable

January 10th, 2018|

What does it mean to be vulnerable and why is it important in your journey of self-love and healing?

Men – Feelings Aren’t for Wussies

January 9th, 2018|

We’ve all heard the clichés about men having feelings threatens their manhood. Men, it is important to feel your feelings!

Inner Critic to Inner Peace

January 8th, 2018|

Wouldn’t it be nice if you could change the mental radio station in your head? That is what it feels like to go from your Inner Critic to Inner Peace.

Feeling Understood – The Most Important Thing you Don’t Know you’re Missing

January 8th, 2018|

Why is it important to feel understood? Feeling understood is what we all want. It’s healing.

Shame and Your Heart

January 8th, 2018|

Sometimes it feels like shame and your heart go hand in hand. Your heart believes you’re unlovable. You need to prove to your heart that you are lovable.