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Relationships, Money and Shame

October 17th, 2018|

In October, I was invited to participate in a Man Panel with four other men in Los Angeles, CA. These are my takeaways about relationships, money and shame.

Whether They Believe You or Not

October 11th, 2018|

Believe Survivors. My message to sexual assault survivors is: whether they believe you or not, heal anyways. Make healing your priority.

Guilt vs Shame

October 2nd, 2018|

What is the difference between Guilt and Shame? People often interchange Guilt and Shame but the two words have different meanings.

Discovering My Truth

September 25th, 2018|

Follow the journey of one of my clients, K, who is discovering her truth and how the change made her feel. What are your truths?

Weaponizing Beauty

September 18th, 2018|

What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us accept ourselves?

What are Avoidance Habits?

September 11th, 2018|

What are avoidance habits? Avoidance Habits are coping mechanism to avoid unpleasant feelings. Do you identify with these Avoidance Behaviors?

What is a Shame Hack?

September 4th, 2018|

What is Shame Hack? It is a simple way to resolve shame and discover relief. Here is how:

Follow Your Heart and the Money Will Come

March 13th, 2018|

This powerful financial success story, explores the relationship between shame and money.

My Problem with Being Vulnerable

January 10th, 2018|

What does it mean to be vulnerable and why is it important in your journey of self-love and healing?

Men – Feelings Aren’t for Wussies

January 9th, 2018|

We’ve all heard the clichés about men having feelings threatens their manhood. Men, it is important to feel your feelings!