Dolan2018-11-27T23:39:26+00:00October 31st, 2018|
The following are some signs of getting emotionally healthy. Some of these signs may already apply to you. Others you may aspire to reach.
Dolan2018-11-27T23:39:08+00:00October 23rd, 2018|
This is the story of one of my clients, Charity, and how she came to discover her truth: I am acceptable.
Dolan2018-11-27T23:38:47+00:00October 17th, 2018|
In October, I was invited to participate in a Man Panel with four other men in Los Angeles, CA. These are my takeaways about relationships, money and shame.
Dolan2018-10-12T15:09:04+00:00October 11th, 2018|
Believe Survivors. My message to sexual assault survivors is: whether they believe you or not, heal anyways. Make healing your priority.
Dolan2018-11-27T23:38:07+00:00October 2nd, 2018|
What is the difference between Guilt and Shame? People often interchange Guilt and Shame but the two words have different meanings.
Dolan2018-11-27T23:37:26+00:00September 25th, 2018|
Follow the journey of one of my clients, K, who is discovering her truth and how the change made her feel. What are your truths?
Dolan2018-10-23T21:27:17+00:00September 18th, 2018|
What does it mean to be beautiful? Is our personal acceptance dependent on our ideas of beauty? Does weaponizing beauty help us accept ourselves?
Dolan2018-11-27T23:36:51+00:00September 11th, 2018|
What are avoidance habits? Avoidance Habits are coping mechanism to avoid unpleasant feelings. Do you identify with these Avoidance Behaviors?
Dolan2018-11-27T23:36:14+00:00September 4th, 2018|
What is Shame Hack?
It is a simple way to resolve shame and discover relief. Here is how:
Dolan2018-11-27T23:35:34+00:00March 13th, 2018|
This powerful financial success story, explores the relationship between shame and money.