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Men – Feelings Aren’t for Wussies

January 9th, 2018|

We’ve all heard the clichés about men having feelings threatens their manhood. Men, it is important to feel your feelings!

Inner Critic to Inner Peace

January 8th, 2018|

Wouldn’t it be nice if you could change the mental radio station in your head? That is what it feels like to go from your Inner Critic to Inner Peace.

Feeling Understood – The Most Important Thing you Don’t Know you’re Missing

January 8th, 2018|

Why is it important to feel understood? Feeling understood is what we all want. It’s healing.

Shame and Your Heart

January 8th, 2018|

Sometimes it feels like shame and your heart go hand in hand. Your heart believes you’re unlovable. You need to prove to your heart that you are lovable.